Why you should avoid a sedentary lifestyle

Apr 27, 2018 18:04 in Yoga

It is well known that a sedentary lifestyle is not good for health, but it seems that in recent years many have forgotten it. The sedentary lifestyle has in fact taken more than ever the upper hand and every year there are more and more people who adopt "sedentary" habits thus laying the foundations for future health problems.

There are many ways to combat a sedentary lifestyle and yoga is definitely one of the most effective

There are those who lead a sedentary life because of work, those who laziness, those who do not have time to do sports but it is certain that in recent years, sedentary i...

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Yoga and meditation

Apr 20, 2018 17:04 in Yoga

In our everyday life, we are often overwhelmed by frenetic rhythms that do not adapt to our natural balance and we all experience moments of high emotional tension and strong stress. Being able to stimulate a process of changing external situations in addition to being very demanding is not always immediate, while instead each of us can stimulate an inner journey of new activity with respect to the situations themselves.

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Yoga and fitness

Apr 10, 2018 17:04 in Yoga

Increasingly we see athletes adding Yoga to their weekly training. From soccer to tennis, from golf to basketball, many athletes use Yoga as a fundamental complement to their training.

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Yoga air in spring

Mar 30, 2018 17:03 in Yoga

Yoga is in the air: how to make the most of it in spring

The season of new beginnings is upon us: with the arrival of spring, we pass from the hibernation of the winter months to the awakening and rebirth. Spring invites us to reopen, to delight in the hottest days and to cultivate a spirit of vitality.

As the sunlight expands for several hours on the days, we are flooded with new energy and respiratory conditions after the torpor of winter. Yoga, which is the practice of well-being, can be the call to better physical form, to greater flexibility and strength, to awareness and compassion, to ...

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How to insert Yoga in everyday life

Mar 21, 2018 14:03 in Yoga

Find the time to practice Yoga every day!

Would you like to start practicing Yoga but do you think you do not have enough time available because your days are too busy? Or do you already practice but you're not regular enough? It's time to change habits and start to incorporate Yoga into everyday life more consistently.

You will really notice the benefits of Yoga on your body and on your mind only with constant practice. Yoga and meditation are able to transform your life from the first lesson onwards. So knowing how to cut out the space to practice Yoga during the day is really essential.


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Yoga: the natural remedy for anxiety & depression

Mar 15, 2018 21:03 in Yoga

Yoga: the natural remedy you were looking for. A healthier body and a stronger mind.

There are more and more studies that testify how the practice of yoga, breathing techniques, alleviate the symptoms of depression in people who are affected, relieving symptoms and supporting the more traditional pharmacological or psychological therapy.

The practice of Yoga and Asanas (physical postures) helps to counteract anxiety depression because it reduces stress hormones, such as cortisol and adrenaline, inducing relaxation. Once the relaxation response is activated, many people feel that instead of try...

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